Take My Cares AwayLike this list

12 items

• Shock Point

  Prevost, Chad

  Add Shock Point to your for later shelf

  Felling stressed and burned out? This author provides insight into why we are stressed and ways to combat it.

• Anxiety and Panic Attacks

  Twelve-Step Guide to Coping With Stress, Panic, and Anxiety Attacks. Eliminate Worries and Negative

  Haynes, Tracy

  Add Anxiety and Panic Attacks to your for later shelf

  In this book, the author provides tips on how to overcome negative beliefs, how to become more self-aware and how to improve your social skills.

• Beat Stress at Work

  How to Balance Your Ambition with Your Anxiety

  Simmonds, Mark

  Add Beat Stress at Work to your for later shelf

  The author provides information on how to find a balance between getting what you want while managing your stress levels.

• How to Build a Healthy Brain

  Reduce Stress, Anxiety and Depression and Future-proof Your Brain

  Wilson, Kimberley,

  Add How to Build a Healthy Brain to your for later shelf

  Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices.

• Sustain Your Game

  High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout

  Stein, Alan, Jr.,

  Add Sustain Your Game to your for later shelf

  In this book, the reader will learn tips such as how to avoid stagnation in your current situation, beating burnout, and managing stress in the day-to-day.

• Capitalising on Your Stress

  Oparigwe Prince Chiwuoke

  Add Capitalising on Your Stress to your for later shelf

  Did you know that you can use stress to your advantage? Take a look inside and see the ways you can capitalize on your stress.

• Finally Stress-Free

  Granville, Gail

  Add Finally Stress-Free to your for later shelf

  This audiobook gives you an in-depth look into what stress is, the symptoms and how to overcome it.

• Five Good Minutes of Mindfulness

  Reduce Stress, Reset, and Find Peace Right Now

  Brantley, Jeffrey • Millstine, Wendy

  Add Five Good Minutes of Mindfulness to your for later shelf

  Dr. Jeffrey Brantley shows the reader that serenity is within our reach. This book offers quick and easy mindfulness practices that will help the reader take stock of what matters.

• The Better Brain

  Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress With Nutrition

  Kaplan, Bonnie J.,

  Add The Better Brain to your for later shelf

  They say you are what you eat…. Nutrition plays a big role in how our bodies function. The author shares groundbreaking research, explaining how to “feed” your brain.

• The Anxiety Reset

  a Life-changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More

  Jantz, Gregory L.,

  Add The Anxiety Reset to your for later shelf

  This title offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace.

• Breaking the Stress Cycle

  7 Steps to Greater Resilience, Happiness, and Peace of Mind

  Bernstein, Andrew

  Add Breaking the Stress Cycle to your for later shelf

  This books breaks down the multiple components of stress. Also, readers are given tips on how to transform and eliminate stress from their professional and personal lives.

• The Stress Recovery Effect

  Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best

  Nick Hall, Ph. D. • Tibbits, Dick

  Add The Stress Recovery Effect to your for later shelf

  While you might think that stressful events are out of your control, recovery is within your hands.