New Year, New You

Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

by Heisz, Jennifer J.

Book - 2022

Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity. Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Happy, Healthy, Strong

The Secret to Staying Fit for Life

by Cela, Krissy

Book - 2021

Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: Build your mental strength, fuel your life with healthy food and exercise at your own level. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: Build your mental strength, fuel your life with healthy food and exercise at your own level. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Mindful

Online Magazine - 2023

Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are. Mindful is the groundbreaking new magazine dedicated to helping you live mindfully. The simple practice of being in the moment brings out the best in who you are. Show less

Available

Check out

Add to My For Later Shelf On my shelf

Lagom

Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life

by Brantmark, Niki

eBook - 2017

In a fast-paced world, wouldn't it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you ...Show more In a fast-paced world, wouldn't it be wonderful if you could slow down and enjoy a life with less pressure, less stress, and more time for the things you love? Sweden is ranked in the top three of the world's happiest places to live, and lagom, which means "not too much and not too little-just right," is the Swedish philosophy for enjoying balance in every aspect of life. Show less

Check out now on Hoopla

Add to My For Later Shelf On my shelf

Cook Smart, Eat Well

Mayo Clinic Recipes and Strategies for Healthy Living

by Welper, Jennifer A.

Book - 2022

Learn how to plan meals, prep food efficiently, and minimise your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle. Learn how to plan meals, prep food efficiently, and minimise your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Don't Forget to Breathe

5-minute Mindfulness for Busy Women

by Moralis, Shonda

Book - 2022

We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. H...Show more We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Happy Not Perfect

Upgrade your Mind, Challenge your Thoughts, and Free Yourself From Anxiety

by Jamie, Poppy

Book - 2021

Create new neural pathways in your brain to upgrade your headspace and leave behind thoughts of failure, patterns of avoidance, and fears of unworthiness. Create new neural pathways in your brain to upgrade your headspace and leave behind thoughts of failure, patterns of avoidance, and fears of unworthiness. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Fitness for Everyone

50 Exercises for Every Type of Body

by Green, Louise

Book - 2020

No matter who you are, you will find exercises that work for you in this book. No matter who you are, you will find exercises that work for you in this book. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Healthy & Delicious Instant Pot

Inspired Meals With A World of Flavor

by America's Test Kitchen (Firm)

Book - 2021

Invigorate weeknight dinners with wholesome recipes prepared in an Instant Pot multi-cooker like Smoky Turkey Meatball Soup with Kale and Butternut Squash Risotto. Invigorate weeknight dinners with wholesome recipes prepared in an Instant Pot multi-cooker like Smoky Turkey Meatball Soup with Kale and Butternut Squash Risotto. Show less

All copies in use Availability details Holds: 1 on 2 copies

Place hold

Add to My For Later Shelf On my shelf

Intelligent Fitness

The Smart Way to Reboot your Body and Get in Shape

by Waterson, Simon

Book - 2022

Simon reveals the real training programs he used to take A-list actors to peak physical health. Simon reveals the real training programs he used to take A-list actors to peak physical health. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Face Fitness

Simple Exercises and Rituals for Toned, Glowing Skin

by San Pedro, Patricia

Book - 2021

Simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

by Brooks, Arthur C.

Book - 2022

The roadmap for finding purpose, meaning, and success as we age. The roadmap for finding purpose, meaning, and success as we age. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Living Ayurveda

Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga

by Ragozzino, Claire

Book - 2020

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Show less

Available in some locations

Place hold

Add to My For Later Shelf On my shelf

Search