Be Well in the New Year

Total Teen

Tracy Anderson's Guide to Health, Happiness, and Ruling your World

by Anderson, Tracy

Book - 2017

Using a body-positive approach, this book will show you how to live a balanced life while getting fit. Using a body-positive approach, this book will show you how to live a balanced life while getting fit. Show less

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The Healthy Teen Cookbook

Around the World In 80 Fantastic Recipes

by Smith, Remmi

eBook - 2018

A Chopped kid chef offers yummy and easy-to-cook recipes for teens. A Chopped kid chef offers yummy and easy-to-cook recipes for teens. Show less

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Yoga Exercises for Teens

Developing a Calmer Mind and a Stronger Body

by Purperhart, Helen

eBook - 2008

Yoga provides not only an excellent, low-impact workout, it also helps teens in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. Yoga provides not only an excellent, low-impact workout, it also helps teens in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. Show less

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The High School Survival Guide

Your Roadmap to Studying, Socializing & Succeeding

by Holsman, Jessica

eBook - 2016

Tips and tricks to being a better student, studying smarter and doing better on tests. Tips and tricks to being a better student, studying smarter and doing better on tests. Show less

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The Mindful Teen

Powerful Skills to Help You Handle Stress One Moment at a Time

by Vo, Dzung X.

eBook - 2015

A breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. A breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Show less

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Living Simply

A Teen Guide to Minimalism

by McGraw, Sally

eBook - 2019

This short, accessible guide offers a quick introduction to minimalism. Learn how to consume less, live more simply and be eco-friendly. This short, accessible guide offers a quick introduction to minimalism. Learn how to consume less, live more simply and be eco-friendly. Show less

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The Self-esteem Habit for Teens

50 Simple Ways to Build your Confidence Every Day

by Schab, Lisa M

Book - 2018

With this fun and friendly guide, you'll discover 50 simple ways to make self-esteem a daily habit. You'll find tips to help you focus on your strengths, learn from your mistakes, practice gratitude, build healthy relationships, and more. With this fun and friendly guide, you'll discover 50 simple ways to make self-esteem a daily habit. You'll find tips to help you focus on your strengths, learn from your mistakes, practice gratitude, build healthy relationships, and more. Show less

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The 7 Habits of Highly Effective Teens

by Covey, Sean

eBook - 2014

A simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents. A simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents. Show less

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Botanical Beauty

80 Essential Recipes for Natural Spa Products

by Andrus, Aubre

Book - 2017

Make your own beauty products including hand cream, body scrubs and soaps. Make your own beauty products including hand cream, body scrubs and soaps. Show less

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Learning How to Learn

How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens

by Barbara Oakley, PhD

Streaming Audiobook - 2018

This book makes learning how to learn simple so you can spend less time studying. This book makes learning how to learn simple so you can spend less time studying. Show less

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A Girl's Guide to Fitting in Fitness

by Whitehead, Erin

eBook - 2013

Learn good habits and fun ways to exercise and eat better. Learn good habits and fun ways to exercise and eat better. Show less

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