Take My Cares Away | Hillsborough County Public Library Cooperative

Shock Point

by Prevost, Chad

eBook - 2023

Felling stressed and burned out? This author provides insight into why we are stressed and ways to combat it. Felling stressed and burned out? This author provides insight into why we are stressed and ways to combat it. Show less

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Anxiety and Panic Attacks

Twelve-Step Guide to Coping With Stress, Panic, and Anxiety Attacks. Eliminate Worries and Negative

by Haynes, Tracy

eBook - 2022

In this book, the author provides tips on how to overcome negative beliefs, how to become more self-aware and how to improve your social skills. In this book, the author provides tips on how to overcome negative beliefs, how to become more self-aware and how to improve your social skills. Show less

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Beat Stress at Work

How to Balance Your Ambition with Your Anxiety

by Simmonds, Mark

Streaming Audiobook - 2022

The author provides information on how to find a balance between getting what you want while managing your stress levels. The author provides information on how to find a balance between getting what you want while managing your stress levels. Show less

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How to Build A Healthy Brain

Reduce Stress, Anxiety and Depression and Future-proof your Brain

by Wilson, Kimberley

Book - 2022

Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. Show less

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Sustain your Game

High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout

by Stein, Alan

Book - 2022

In this book, the reader will learn tips such as how to avoid stagnation in your current situation, beating burnout, and managing stress in the day-to-day. In this book, the reader will learn tips such as how to avoid stagnation in your current situation, beating burnout, and managing stress in the day-to-day. Show less

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Capitalising on Your Stress

by Oparigwe Prince Chiwuoke

eBook - 2022

Did you know that you can use stress to your advantage? Take a look inside and see the ways you can capitalize on your stress. Did you know that you can use stress to your advantage? Take a look inside and see the ways you can capitalize on your stress. Show less

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Finally Stress-Free

by Granville, Gail

Streaming Audiobook - 2022

This audiobook gives you an in-depth look into what stress is, the symptoms and how to overcome it. This audiobook gives you an in-depth look into what stress is, the symptoms and how to overcome it. Show less

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Five Good Minutes of Mindfulness

Reduce Stress, Reset, and Find Peace Right Now

by Brantley, Jeffrey

eBook - 2022

Dr. Jeffrey Brantley shows the reader that serenity is within our reach. This book offers quick and easy mindfulness practices that will help the reader take stock of what matters. Dr. Jeffrey Brantley shows the reader that serenity is within our reach. This book offers quick and easy mindfulness practices that will help the reader take stock of what matters. Show less

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The Better Brain

Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress With Nutrition

by Kaplan, Bonnie J.

Book - 2021

They say you are what you eat…. Nutrition plays a big role in how our bodies function. The author shares groundbreaking research, explaining how to “feed” your brain. They say you are what you eat…. Nutrition plays a big role in how our bodies function. The author shares groundbreaking research, explaining how to “feed” your brain. Show less

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The Anxiety Reset

A Life-changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More

by Jantz, Gregory L.

Book - 2021

This title offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. This title offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Show less

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Breaking the Stress Cycle

7 Steps to Greater Resilience, Happiness, and Peace of Mind

by Bernstein, Andrew

Streaming Audiobook - 2021

This books breaks down the multiple components of stress. Also, readers are given tips on how to transform and eliminate stress from their professional and personal lives. This books breaks down the multiple components of stress. Also, readers are given tips on how to transform and eliminate stress from their professional and personal lives. Show less

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The Stress Recovery Effect

Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best

by Hall, Nick

eBook - 2022

While you might think that stressful events are out of your control, recovery is within your hands. While you might think that stressful events are out of your control, recovery is within your hands. Show less

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