New Year New Introspection!!

by Smith, Julie

Downloadable Audiobook - 2022

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Show less

Not Currently Available.Holds: 14 on 8 copies

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The Power of Regret

How Looking Backward Moves Us Forward

by Pink, Daniel H.

Downloadable Audiobook - 2022

Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret w...Show more Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Show less

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Find Your People

Building Deep Community in a Lonely World

by Allen, Jennie

Downloadable Audiobook - 2022

In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because ...Show more In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. Show less

Not Currently Available.Holds: 23 on 7 copies

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Rest Is Resistance

A Manifesto

by Hersey, Tricia

eBook - 2022

Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Show less

Not Currently Available.Holds: 4 on 3 copies

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WayMaker

Finding the Way to the Life You've Always Dreamed Of

by Voskamp, Ann

eBook - 2022

There is no controlling life's storms; there is only learning the way to walk through the waves. In WayMaker, bestselling author Ann Voskamp hands us a ma...Show more There is no controlling life's storms; there is only learning the way to walk through the waves. In WayMaker, bestselling author Ann Voskamp hands us a map that makes meaning of life and shows the way through to the places we've only dreamed of reaching. Show less

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Conversation Skills for Shy People

by Ortega, Elaine

Streaming Audiobook - 2022

Would you like to learn how to be able to talk to anyone, anywhere at any time? Would you like to improve your influence, respect, assertiveness, self-est...Show more Would you like to learn how to be able to talk to anyone, anywhere at any time? Would you like to improve your influence, respect, assertiveness, self-esteem, conversation skills and confidence? As a previously shy person, Emma Watkins is perfectly placed to write the definitive guide to conversation skills and social interactions for people who find communicating difficult. Show less

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Untangle your Anxiety

A Guide to Overcoming An Anxiety Disorder by Two People Who Have Been Through It

by Fletcher, Joshua

Book - 2021

Untangle Your Anxiety was written by psychotherapist Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety. Untangle Your Anxiety was written by psychotherapist Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety. Show less

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This Book Won't Make You Happy

Eight Keys to Finding True Contentment

by Feliciano, Niro

eBook - 2022

The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator...Show more The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. Show less

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Good Enough

A Cookbook: Embracing the Joys of Imperfection and Practicing Self-Care in the Kitchen

by Brown, Leanne

eBook - 2022

Good Enough is a cookbook, but it’s as much about the healing process of cooking as it is about delicious recipes. It’s about acknowledging the fears and ...Show more Good Enough is a cookbook, but it’s as much about the healing process of cooking as it is about delicious recipes. It’s about acknowledging the fears and anxieties many of us have when we get in the kitchen, then learning to let them go in the sensory experience of working with food. Show less

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Feeling Good

The New Mood Therapy

by Burns, David D.

eBook - 2012

In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Show less

Not Currently Available.Holds: 1 on 2 copies

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The Light We Carry

Overcoming in Uncertain Times

by Obama, Michelle

eBook - 2022

Former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world. Former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world. Show less

Not Currently Available.Holds: 126 on 31 copies

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Don't Trust Your Gut

Using Data to Get What You Really Want in LIfe

by Stephens-Davidowitz, Seth

eBook - 2022

In Don't Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. In Don't Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. Show less

Not Currently Available.Holds: 0 on 2 copies

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How to Be An Antiracist

by Kendi, Ibram X.

Audiobook CD - 2020

In How to Be an Antiracist, Kendi takes readers through a widening circle of antiracist ideas - from the most basic concepts to visionary possibilities - ...Show more In How to Be an Antiracist, Kendi takes readers through a widening circle of antiracist ideas - from the most basic concepts to visionary possibilities - that will help readers see all forms of racism clearly, understand their poisonous consequences, and work to oppose them in our systems and in ourselves. Show less

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How to Be Alone

by Davis, Tanya

eBook - 2013

From a solitary walk in the woods to sitting unaccompanied on a city park bench to eating a meal and even dancing alone, How to Be Alone, reveals the possibilities and joys waiting to be discovered when we engage in activities on our own. From a solitary walk in the woods to sitting unaccompanied on a city park bench to eating a meal and even dancing alone, How to Be Alone, reveals the possibilities and joys waiting to be discovered when we engage in activities on our own. Show less

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