Skinny Smoothies

Skinny Smoothies

101 Delicious Drinks That Help You Detox and Lose Weight

Book - 2012 | First Da Capo Press edition.
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Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health#150;some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks#150;low in fat and calories and high in nutritional value#150;ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
Publisher: Boston, Massachusetts : Da Capo, Life Long, 2012.
Edition: First Da Capo Press edition.
ISBN: 9780738216003
0738216003
Branch Call Number: 641.2 HARRIS
Characteristics: xviii, 202 pages, 8 pages of plates : color illustrations ; 21 cm
Additional Contributors: Johnson, Elizabeth

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