Core Strength for 50+

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

eBook - 2012
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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
* Improve posture
* Enhance sports performance
* Guarantee low back health
* Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Publisher: New York : Ulysses Press, 2012.
ISBN: 9781612431376
Branch Call Number: Downloadable Ebook
Characteristics: 1 online resource
Additional Contributors: HCPLC OverDrive

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Islandlax12
Dec 14, 2016

What a good read! Is in a quirky format and almost reads as a mystery with guessing at each turn. Questioning yourself if its fact or if its be fabricated by the narrator. Page turner for sure and definitely want to read more from this author.

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