30 Minutes to Fitness

30 Minutes to Fitness

TLC, Train Like A Contender

DVD - 2011
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Two thirty minute workouts that "everyone" can do, utilizing boxing moves. No equipment is necessary; but, in the demonstrations a 1 pound weighted glove is used.
Publisher: [United States : BayView Entertainment, 2011]
Branch Call Number: DVD 613.7 THIRTY
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Alternative Title: TLC
Train like a contender


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