You Can Conquer Pain
How to Break the Pain Cycle and Regain Control of your LifeBook - 2012
Conquer pain without resorting to harmful medicines! That's the promise of this guide written by an internationally recognized expert on holistic health. It offers a wide range of natural approaches, including meditation, hypnotherapy, light and color therapy, herbalism, and more. A special directory lists advice on common problems such as headache, neck and shoulder pain, and backache, while self-help exercises and illuminating diagrams take readers on a step-by-step journey to a pain-free life.
Publisher: London : Watkins, 2012.
Branch Call Number: 616.0472 CHAITOW
Characteristics: 176 p. : col. ill. ; 24 cm.