Straight up Food

Straight up Food

Delicious and Easy Plant-based Cooking Without Salt, Oil or Sugar

Book - 2016 | First edition.
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Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis.
Publisher: Santa Rosa, CA : Green Bite Publishing, [2016]
Edition: First edition.
Copyright Date: ©2016
ISBN: 9780997636901
Branch Call Number: 615.5636 FISHER 2016
Characteristics: xii, 251 pages : color illustrations ; 24 cm

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