A Year of Health and Fitness for Our Bodies and Our SoulsBook - 1996 | 1st ed.
Encouraging black women to be fit but at the same time to avoid buying into unattainable standards of beauty that cannot apply to them, this book is rich with culturally based fitness suggestions, tips for eliminating fat from favorite dishes, will builders, and emergency measures for getting through the holidays, all presented in a good-humored tone
Publisher: New York : Crown Trade Paperbacks, c1996.
Edition: 1st ed.
Branch Call Number: 306.4 WILLIAMS 1996
Characteristics: 1 v. (unpaged) ; 16 cm.