The Things You Can See Only When You Slow Down
How to Be Calm and Mindful in A Fast-paced WorldDownloadable Audiobook - 2017 | Unabridged.
"Is it the world that's busy, or is it my mind?" The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide-it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards-Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas-including relationships, love, and spirituality-Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.
Publisher: [United States]: Blackstone Audio, Inc., 2017.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (2hr., 30 min.)) : digital. digital,digital recording data file